Cholesterol levels - Anti-Aging Harmony Institute

What is Cholesterol and Understanding Your Numbers?

Understanding your cholesterol is key to maintaining your overall health. Let's explore.

What is Cholesterol?

Cholesterol is a waxy, fat-like substance essential for building healthy cells. However, too much of the wrong kind can cause problems. Lipoproteins transport it in your bloodstream.

The Two Main Types of Cholesterol:

• Low-density lipoprotein (LDL) cholesterol: Often called "bad cholesterol," high LDL levels can build up in arteries, increasing the risk of heart disease and stroke.
• High-density lipoprotein (HDL) cholesterol: Often called "good cholesterol," HDL removes cholesterol from arteries, protecting your heart.

Healthy Cholesterol Levels:

While there's no single magic number, here's a general guideline (always consult your doctor):

• Total cholesterol: Less than 200 mg/dL is generally desirable.
• LDL cholesterol: Less than 100 mg/dL is optimal. 100-129 mg/dL may be acceptable for those with low heart disease risk.
• HDL cholesterol: Higher is better! 60 mg/dL or higher is considered good. Below 40 mg/dL may require attention.
• Triglycerides: Ideally below 150 mg/dL.

How are Cholesterol Levels Measured?

Your doctor will measure your cholesterol with a simple blood test, often requiring 8-12 hours of fasting.

High Cholesterol Levels?

If your cholesterol is elevated, talk to your doctor. Lifestyle changes can often help:

• Diet: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean protein.
• Exercise: Regular physical activity lowers LDL and raises HDL.
• Weight management: Losing weight can significantly improve cholesterol levels.

Medication:

Your doctor might recommend medication, such as statins, to lower cholesterol. Never start or stop medication without consulting your physician.

In a Nutshell:

Knowing your cholesterol levels is crucial for long-term health. Regular checkups, a healthy lifestyle, and communication with your doctor are essential for maintaining optimal cholesterol levels and a healthy heart. Prevention is key!

Disclaimer: This information is for general knowledge only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.